If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for proper mechanics, re-training faulty habits that naturally develop, and to allow you to keep your back strong no matter what activities your doing.
Give the ‘Curl-up’ a shot. I’m always surprised at how many ‘fitness freaks’ have a hard time doing this exercise. It really has nothing to do with how flat your stomach is, rather it has to do with internal core muscles that support your spine!
Give us a shout via website, phone, email, or social media and we’re happy to answer your questions!