Kinesiologist standing inside Personal Training studio Capitol Hill Athletics in Burnaby

Why I don’t just ‘Personal Train’ anymore

  The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career.  Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned with my values and beliefs of TRULY helping people, I have to expand my coaching to transition away from only Personal Training   As much …

How to get coverage for our services?

How to Get Coverage for Kinesiology Services There are a few options, though honestly speaking, waiting for coverage for your health services – is like waiting to buy a cell phone to see if the company you work for will cover it. You likely will need it anyway, and won’t ever question NOT having one because of the price. (I just bough a new phone and it was over $1200. Didn’t even question it, because, well…. …

Myths About Kinesiologists!

Myth # 1 First of all – KINESI-WHO, what are Kinesiologists? Kinesiology is a 4-year university degree program to learn ALL about the body mechanics (AKA Physics!), all the bones, their joints, the muscles. For ex: MUSCLES:  The bicep muscle starts from the end of the shoulder blade and inserts into the elbow. Except when we learn it, it was the (long head) bicep brachii muscle (different that the bicep brachialis – short head) originates …