When Doctors tell their patients to AVOID exercise

The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise¬† So I asked, okay did your doctor say for how long? The response – they didn’t say… they just said to avoid exercise altogether. I felt …

Kinesiologist standing inside Personal Training studio Capitol Hill Athletics in Burnaby

Why I don’t just ‘Personal Train’ anymore

  The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career.¬† Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned with my values and beliefs of TRULY helping people, I have to expand my coaching to transition away from only Personal Training   As much …