When Doctors tell their patients to AVOID exercise

The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise¬† So I asked, okay did your doctor say for how long? The response – they didn’t say… they just said to avoid exercise altogether. I felt …

This Ever Happened to You?

You realize that you want to lose the weight and get stronger. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You are then faced with the nagging pain in your body that’s been hanging out, behind the scenes for way too long.¬†it doesn’t always make a star appearance, as you can generally get by without dedicating time to the …