Kinesiologist standing inside Personal Training studio Capitol Hill Athletics in Burnaby

Why I don’t just ‘Personal Train’ anymore

  The greatest privilege and by far the most fulfilling aspect of my life has been my Kinesiologist/Personal Training career.  Helping people with their health and fitness has been my sole purpose. As I continue to grow personally and professionally I have found in efforts to continue to be aligned with my values and beliefs of TRULY helping people, I have to expand my coaching to transition away from only Personal Training   As much …

20 Variations of One of The Best Core Exercises – The Side Plank

The video below contains side plank variations for beginners to intermediate to advanced. The side plank is a great exercise to strengthen the core and hip muscles for those that experience low back tension, tight hips, and various other dysfunctions that can arise. One of the great things about the side plank core exercise is that you can gauge that your core is progressively getting stronger. There is no set length of time for each …

Great Full Body Stretch to target areas you may be missing

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that involve rotation of some major joints in the body (this is mainly what Level 2 Fascial Stretch Therapy focus’ on as well)- for this stretch …

How to get coverage for our services?

How to Get Coverage for Kinesiology Services There are a few options, though honestly speaking, waiting for coverage for your health services – is like waiting to buy a cell phone to see if the company you work for will cover it. You likely will need it anyway, and won’t ever question NOT having one because of the price. (I just bough a new phone and it was over $1200. Didn’t even question it, because, well…. …

How Joint Health Affects our Lives (Part 1 of 2 video)

Our team of Kinesiologists would like to share with you, the affect that your Joint Health has on your entire life In lieu of Kinesiology Week (Nov 12-18 2018) we’ve put ALL the hours of constant fitness and rehabilitation education we do as a team…into an 8 MINUTE VIDEO. We’ve aimed to simplify as much as possible so it is interesting for YOU and hopefully very informative! We hope to shine light on some topics …