Feeling Stiff?

Not sure whose with me but I feel super stiff any time I have a lack of exercise routine! Whether I’m out of town or have a big project I’m working on, I’m always excited to get into the regimen, and to make sure I don’t hurt myself going back to the gym after a week, 2 weeks, more, I make sure to book my FST sessions to ensure my mobility is up to par …

How Joint Health Affects our Lives (Part 1 of 2 video)

Our team of Kinesiologists would like to share with you, the affect that your Joint Health has on your entire life In lieu of Kinesiology Week (Nov 12-18 2018) we’ve put ALL the hours of constant fitness and rehabilitation education we do as a team…into an 8 MINUTE VIDEO. We’ve aimed to simplify as much as possible so it is interesting for YOU and hopefully very informative! We hope to shine light on some topics …