Toe and Foot Stretches to Help You Walk Properly

Take your shoes off anytime and try these stretches. Tip – they can be done seated  We’re always busy stretching our hips etc so today’s Try’s This Tuesday we have foot and toe stretches which are often where various issues such as knee pain, hip tightness, low back, shoulder, and neck pain actually stem from. (If you missed our previous …

20 Variations of One of The Best Core Exercises – The Side Plank

The video below contains side plank variations for beginners to intermediate to advanced. The side plank is a great exercise to strengthen the core and hip muscles for those that experience low back tension, tight hips, and various other dysfunctions that can arise. One of the great things about the side plank core exercise is that you can gauge that …