Toe and Foot Stretches to Help You Walk Properly

Take your shoes off anytime and try these stretches. Tip – they can be done seated¬† We’re always busy stretching our hips etc so today’s Try’s This Tuesday we have foot and toe stretches which are often where various issues such as knee pain, hip tightness, low back, shoulder, and neck pain actually stem from. (If you missed our previous …

Can you get Kinesiology sessions covered by Extended Health?

The British Columbia Association of Kinesiologists¬†has been working with the Canadian Kinesiology Association to add Kinesiologist services on BC Extended Health Plans. We are happy to note, more and more extended health plans are including Kinesiologist services on their coverage, just as they do Physiotherapy, Chiropractic, and Registered Massage Therapy. There are various plans on the following companies that do …