Foot Pain and Plantar Fasciatis: Toe and Foot Stretches

Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips and core muscles. After all, the lower leg joints do bare all our weight. We recommend clients of all ages to start stretching their feet …

Foot Pain and Plantar Fasciatis: Proper Walking Posture

Welcome to our Part 1 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Proper Walking Posture (Gait Cycle)   In our experience working with clients for over 10 years, we have found trends in causes and treatment of  many types of foot pain and heel pain. For brevity purposes we won’t list out each condition, but we have seen many, such as bunions, etc.   In our 30’s, 40’s, and …