Foot Pain and Plantar Fasciatis: Footwear

Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear   If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost range of motion in your foot so be sure to …

Foot Pain and Plantar Fasciatis: Leg Exercises

Welcome to our Part 3 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Leg Exercises and Stretches   In today’s video, we go over single leg exercises and stretches have been pivotal in helping people overcome their pain. The message I really want to get across is that foot pain, knee pain, low back pain, are …

Foot Pain and Plantar Fasciatis: Toe and Foot Stretches

Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips and core muscles. After all, the lower leg joints do …