Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost …
Foot Pain and Plantar Fasciatis: Leg Exercises
Welcome to our Part 3 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Leg Exercises and Stretches In today’s video, we go over single leg exercises and stretches have been pivotal in helping people overcome their pain. The message I really want to get across …
Foot Pain and Plantar Fasciatis: Toe and Foot Stretches
Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips …
Foot Pain and Plantar Fasciatis: Proper Walking Posture
Welcome to our Part 1 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Proper Walking Posture (Gait Cycle) In our experience working with clients for over 10 years, we have found trends in causes and treatment of many types of foot pain and heel …