Dehydration Symptoms (What If I Do Drink Enough Water?)

Good for you if you are drinking enough water.You’ll feel vibrant and full like this fun cactus. If not, here are some things to consider. If you are not drinking enough water and are wondering about dehydration symptoms – click one post back.  1) Water vs. Electrolytes? There is a process called osmosis which allows water to enter the cells. This …

Foot Pain and Plantar Fasciatis: Leg Exercises

Welcome to our Part 3 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Leg Exercises and Stretches   In today’s video, we go over single leg exercises and stretches have been pivotal in helping people overcome their pain. The message I really want to get across is that foot pain, knee pain, low back pain, are …