Benefits of These Simple Single-leg Stretches

Our 4th post of the month on getting your FOOT MECHANICS right and how it can help prevent various knee, foot, back issues Today, to wrap up that theme, we’re talking about SINGLE LEG EXERCISES. Jessica has put together some of our favourite ones to give to clients as warm-ups (everyone from our ‘super fit’ clients to our novice clients …

Dehydration Symptoms (What If I Do Drink Enough Water?)

Good for you if you are drinking enough water.You’ll feel vibrant and full like this fun cactus. If not, here are some things to consider. If you are not drinking enough water and are wondering about dehydration symptoms – click one post back.  1) Water vs. Electrolytes? There is a process called osmosis which allows water to enter the cells. This …