Benefits of These Simple Single-leg Stretches

Our 4th post of the month on getting your FOOT MECHANICS right and how it can help prevent various knee, foot, back issues Today, to wrap up that theme, we’re talking about SINGLE LEG EXERCISES. Jessica has put together some of our favourite ones to give to clients as warm-ups (everyone from our ‘super fit’ clients to our novice clients …

Toe and Foot Stretches to Help You Walk Properly

Take your shoes off anytime and try these stretches. Tip – they can be done seated  We’re always busy stretching our hips etc so today’s Try’s This Tuesday we have foot and toe stretches which are often where various issues such as knee pain, hip tightness, low back, shoulder, and neck pain actually stem from. (If you missed our previous …