Great Full Body Stretch (the assisted version)!

If you saw our post on the Great Full Body Stretch to target areas you are likely missing  we hope you got to try it out.  We have had some people comment and tell us they are unable to get into the starting position of this stretch. I hear ya!!!  Even though I stretch on my own, I always need a good tune up – done by someone else so I can just breathe, and …

Great Full Body Stretch to target areas you may be missing

“I’m particularly a fan of a supported side bend stretch as it makes the side bend manageable for people of varying degrees of flexibility.” – Asma Video Below While there are numerous stretches to maintain an ache-free body, chances are you may be missing out on some key positions that involve rotation of some major joints in the body (this is mainly what Level 2 Fascial Stretch Therapy focus’ on as well)- for this stretch …