Fascial Stretch Therapy on the news!

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is Fascial Stretch Therapy (FST)? FST is the most active form of therapy done on a table. The therapist is always actively moving (you) according to …

4 Best Stretches for Low Back Pain

Article by: Asma Kassam, Burnaby Vancouver Kinesiologist/Personal Trainer specializing in Fitness and Active Rehab – back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hip flexors, weak hip flexors, shortened hamstrings, fully bulged discs. The key is first identifying the cause, then managing it on a daily basis. Please note, if you …