6 Tips to Reduce Your Risk of Falling (7th Bonus Tip)

How to Prevent Falls? Falls are a major concern for older adults. Approximately 1 in 3 elders fall each year. Between 20-30% of fallers experience injuries that reduce their mobility and potentially compromise their independence. Why do falls occur? Why do falls occur? Loss of balance Lack of body control Lack of strength Lack of mobility Lack of confidence How to reduce risk of falling in old age 1.Strengthen your lower body a) Simply practice …