Workout Tips to Build Muscle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is important for all ages and your program should be tailored according to the physique you wish to attain.   Watch us on TELUS OPTIK TV …