Top 10 Health & Fitness Weight Loss Tips I came across a piece of work from 2013 and enjoyed reading the simplicity of my work back then. I have to say, when it comes to Health and Fitness and Optimal health, there is something SO powerful about having a …
After 10 Years in the Fitness Industry – Here are My TOP 3 Fitness Tips
My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? …