Personal trainer doing glute exercise on a foam roller

Foam Roller Workout

  It’s surprising (and amazing) how many people have a foam roller these days. Foam rolling is a great way to massage the tight, tender, and overactive muscles. If you do have a roller, here are some strengthening exercises you can do with it as well!  With the foam roller you can do core exercises, glute exercises (which are extremely important, and everyone of all ages should have glute training in their workouts), shoulder and upper-body …