Personal trainer doing glute exercise on a foam roller

Foam Roller Workout

  It’s surprising (and amazing) how many people have a foam roller these days. Foam rolling is a great way to massage the tight, tender, and overactive muscles. If you do have a roller, here are some strengthening exercises you can do with it as well!¬† With the foam roller you can do core exercises, glute exercises (which are¬†extremely important, and everyone of all ages should have glute training in their workouts), shoulder and upper-body …