Below you'll find a list of all posts from 2016
5 easy ways to lose the holiday weight Hope everyone is enjoying the holiday brunches, lunches, & dinners! Because the holiday season is a notorious time for packing on a few extra pounds, we are going to give you a few tips on how to burn off the holiday pounds. 1) …
We all get cravings for something delicious and I when this happens, I prefer to bake my own goods so I can control what goes into them. It does take some organization and planning ahead to have the ingredients, but the reason I chose this recipe was because I had …
These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate …
Tabbouleh is full of fresh ingredients. The main ingredient being parsley which is high in Vitamins C, B12, A, and K which means it flushes out excess fluid, keeps up kidney health, keeps bones strong, and supports the immune system. In addition, Parsley has anticancer properties (also stated in Dr. …
Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – …
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Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for …
Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the …
In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything …
Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is …
Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal …
I strongly believe in being fit and healthy from the inside first, but why not sculpt your arms in the process to give yourself something extra to feel good about! So here we go, let’s get into exactly how to tone your arms! Read tips! ——— Adopting …
