Health & Fitness tips and motivational posts!
Pleased to be sharing this wisdom on how to heal injuries in your 40’s. 16 years of being in the health and fitness field, the main age of my clients has been around 40. Being almost 40 now myself (37) I have had the privilege of walking alongside SO many …
Over the past few years, I have transitioned out of Personal Training, and into Health & Fitness Coaching to help people in their 30’s and 40’s get their body’s out of a Catabolic state (Breakdown) and into an Anabolic (Building) state. Catabolic State Cellular breakdown Plateau-like feeling Difficulty achieving health …
Today I would like to share 3 hot health and fitness tips surrounding Hydration, Plantar Fascia, and Pelvic Floor Strength. These 3 tips can help your body burn fat easier, achieve better mechanics and mobility, and greatly improve your core strength. Although these tips might seem small, implementing these tips …
Good day Kings and Queens! Today I am writing a long-overdue post since this video on hip flexor AKA Psoas muscle stretching. I understand it is encouraged by Personal Trainers, Therapists, and other individuals in our industry. While they are very right that you may likely need some work on …
The 3 most effective ways to reduce neck, jaw, and shoulder pain long-term are a mix of these 3 techniques. Creating small intentions to get Nervous System out of a fight or flight response. See here for my quick tips See here for my mini-course on how to …
As a Kinesiologist and Fascial Stretch therapist specializing in long-term injuries or holding patterns, I see peoples body’s as a set of wires. These wires sometimes cross, become weak, become overdeveloped, and in general have a restrictive effect on the physical body. Sometimes it is visible and or known, and …
In a society where being ‘hard-working’ is badge of honour, we also need to be able to recognize and discern what is truly best for our health each day. I work with many people who exercise a lot. This is great as exercise is very important for physical and mental …
Something I hear often from my Stretch Therapy clients who exercise often or exercise with a Personal Trainer, is that they feel they need to stretch more. Strength training is amazing, AND yes it does tighten up the Fascial network. Like muscle, fascial tissue also has contractile properties. So as …
Top 10 Health & Fitness Weight Loss Tips I came across a piece of work from 2013 and enjoyed reading the simplicity of my work back then. I have to say, when it comes to Health and Fitness and Optimal health, there is something SO powerful about having a …
This is an example of a mindset I just shifted away from… ⠀⠀ ⠀ This mindset has kept me in a certain lifestyle for years. since becoming aware of behaviours entailed with this mindset, I have been doing a lot of re-patterning of this old mindset. ⠀ One of the …
On my Instagram, I have been talking a lot about softening, tuning in to hormones, and embracing the peaks and dips your body’s energy levels. ⠀ ⠀ YES to all, and now let’s talk about Ovulation, hormones, strength, and energy. this is the beauty of being in flow, as we …
As I finish writing the 4th chapter of Find Your Flow – my 6 week program to help women find alignment in their health and fitness, my main goal is to bring awareness and understanding to the natural rhythms of the female body. For example – let’s talk about our …
