Upper Back Pain – 2 Ways to Find Relief

Asma Heath Tip, Training

The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension.     Possible Root Causes of Tension Upper back pain can have multiple roots such as:  Direct trauma: Motor-vehicle injury  Sporting injury Indirect trauma: Compromised posture  Improper Breathing …

An Up close look at Fascial Stretch Therapy

Asma Heath Tip

An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips.  Here is our CFST stretching …

Fascial Stretch Therapy on the news!

Asma Uncategorized

FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is …