If you saw our post on the Great Full Body Stretch to target areas you are likely missing we hope you got to try it out. We have had some people comment and tell us they are unable to get into the starting position of this stretch. I hear ya!!! …
Upper Back Pain – 2 Ways to Find Relief
The best way to rehabilitate upper back pain and find pain relief is by knowing the various root causes of the tension. Possible Root Causes of Tension Upper back pain can have multiple roots such as: Direct trauma: Motor-vehicle injury Sporting injury Indirect trauma: Compromised posture Improper Breathing …
How Fascial Stretch Therapy helps neck and shoulder tension
With all the sitting, driving, and computer work we do these days, our neck and shoulders lose mobility. Imagine hours of being stationary, and then imagine attempting to do daily activities such as housework or taking care of the kids, or whatever it is that you do on daily basis. …
An Up close look at Fascial Stretch Therapy
An Up close and Personal look at the Fascial Stretch Therapy we offer in Burnaby & Vancouver With all the sitting we do, over the years, our body loses it’s rotative abilities which places extra stress on areas such as the neck, shoulders, and hips. Here is our CFST stretching …
Fascial Stretch Therapy on the news!
FST on the news! Excited to see FST making global headway! Fascial Stretch Therapy What is Fascia? Fascia is connective tissue that encapsulates bundles of muscles Fascia has nerve endings and sensorimechanoreceptors (deactivation of these contribute to Multiple Sclerosis and Parkinson’s which lead to rigid and weak muscles) What is …
Your Review is Much Appreciated!
Your review is important to us! We appreciate you sharing your experience with others to allow them to gain insight into our quality of service. If you need ideas of what to share: What your health/fitness challenges are/were What services you have used How long you have been attending for …
- Page 2 of 2
- 1
- 2