Health & Fitness tips and motivational posts!
I always felt so confused when people used to say you can “meditate anywhere.” The reason I was confused was because when I pictured meditation I pictured some spiritual guru sitting peacefully for hours. And that didn’t appeal to me or resonate with me at all. I was not that …
I hope everyone is doing well. We have received lots of emails, texts, and Instagram messages. There is a large need for proper mobility training. Not just pushups and lunges. We know! And we want to acknowledge you for realizing YOUR needs. If you are experiencing an increased amount of …
Think about how much we use our hands. For many of us whether we work on a computer, or text, our hands are constantly working in the same position. Now extra wrist care must be applied. This also goes for all Hair Stylists, Servers, Painters, Tradesmen, Labourers of all kind. …
These low back pain stretches or low back tension stretches are aimed to target a combination of: reduced mobility in vertebral joints, and the muscles that connect to the ‘lumbar vertebrae’ also known as the low back. The routine also includes hip stretches which is a primary area to stretch …
Whether your fitness goals are weight loss, improvements in strength, improvements in flexibility and mobility or IMPROVEMENTS IN LIFE IN GENERAL. We all go through hard spots in life but you have to pick yourself back up. IGNITE YOUR FIRE AND KEEP THAT SH*T ALIVE EVERY. SINGLE. DAY Because THERE …
Confession – This next tip is something I used to be guilty of NOT DOING myself years ago. Whether your fitness goals are: weight loss, improvements in strength, or improvements in flexibility and mobility this piece of advice, in my opinion, is essential to moving forward in your fitness goals. …
My 1st Fitness Tip Being in the fitness industry for over a decade, information has changed as research has evolved. This, I imagine can get very confusing for the general public, heck it has gotten confusing for me at times! CrossFit? Barre? High Intensity? Cardio before weights? Cardio after weights? …
Background on Fascial Stretch Therapy Fascial Stretch Therapy treatment is based on Fascial chains (Anatomy Trains). This views the body a vessel that is interconnected and whole as one not as individual muscles. Click here to view images and descriptions of the various anatomy/fascial trains. Why Fascial Stretch Therapists are …
Hi ya’ll! I know many of our readers struggle with either short-term injuries or long-term injuries, aches, pains. Having gone through a major injury myself (due to long-term wear and tear), I wanted to write something to provide some sort of guidance for those who can’t come in and physically …
Take the Ego out of your Goals: How to make goals that are ego-free.
The look on my face when Doctors tell patients to AVOID exercise I usually don’t check work emails on Sunday. But while I was paddle boarding yesterday I got an email from a client I’ve been waiting to hear from…. To say – Her GP recommended she AVOID exercise So …
When I get moments to reflect, I ask myself certain questions. It is great to see people’s efforts to be more health conscious (even if it doesn’t come particularly naturally), all in order to be healthier and essentially decrease toxicity exposure which we are so prone to. But then again …
