Healthy zucchini Bread recipe

Healthy Chocolate Zucchini Bread

We all get cravings for something delicious and I when this happens, I prefer to bake my own goods so I can control what goes into them. It does take some organization and planning ahead to have the ingredients, but the reason I chose this recipe was because I had mostly everything. The recipe I made was a combination of …

Protein Cookie Recipe

These cookies are my saviour all week. I have modified the below ingredients on occasion by adding pumpkin seeds, flax, almonds, or raisins. Ingredients 2 medium ripe bananas, mashed 2 scoops (60g) whey protein powder, unflavoured & unsweetened 1.5 cup quick oats 2 tbsp peanut butter, unsalted & softened 2 tbsp chocolate chips, mini 1/2 cup unsweetened almond milk 3 tbsp unsweetened …

10 Snacks under 200 Calories

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: – 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter – 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana – 1/2 cup plain Greek yogurt with 2 tablespoons of nut/seed …

pancakes with sliced bananas

Flax Meal Protein Pancakes

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Here’s what you need… 1 …

10 Best Arm Exercises

  Here are the Top 10 Best Shoulder and Arm (Bicep, Tricep) Exercises you can do either at home using resistance bands. This is one piece of equipment I think all fitness centres should provide. The benefits provided by resistance bands can not only match those of free weights but also exceeds the muscle stimulation that free weights, machines, and cables can provide. …

Workout Tips to Build Muscle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity, being fit, and being a fat-burning machine. Weight lifting is important for all ages and your program should be tailored …

Fat Burning Foods & Recipes

Recipes Easy Avocado & Black Bean Salad Low Glycemic Breakfast Protein Pancakes Black Bean Brownies Harvest Pumpkin Hummus Recipe Healthy Banana Bread – Gluten-Free! 1 Min Blueberry Muffins Chicken Enchilladas – Packed with protein, low in sodium and saturated fat. Add extra spice to rev up the metabolism! Power Breakfast – Oatmeal Pancakes Fig Jam Great on crackers with goat cheese, or …