Health & Fitness tips and motivational posts!
Welcome to our Part 3 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Leg Exercises and Stretches In today’s video, we go over single leg exercises and stretches have been pivotal in helping people overcome their pain. The message I really want to get across …
Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips …
Welcome to our Part 1 of 4 blog posts in the “Foot Pain and Plantar Fasciatis” series – Proper Walking Posture (Gait Cycle) In our experience working with clients for over 10 years, we have found trends in causes and treatment of many types of foot pain and heel …
Yes, sometimes it feels like your fitness goals are never within reach. Don’t worry you are not alone. I’m not going to say “just breathe and let it go” because… Well…. Fitness is IMPORTANT!! Rather, aside from numerous questions, I would also ask if you pay attention to your breathing. …
Not sure whose with me but I feel super stiff any time I have a lack of exercise routine! Whether I’m out of town or have a big project I’m working on, I’m always excited to get into the regimen, and to make sure I don’t hurt myself going back …
The video below contains side plank variations for beginners to intermediate to advanced. The side plank is a great exercise to strengthen the core and hip muscles for those that experience low back tension, tight hips, and various other dysfunctions that can arise. One of the great things about the …
There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires …
YES!! WE DO HAVE THEM AGAIN! We’re a little late this year so if there’s that someone that you want to give an hour of heaven to — Fascial Stretch Therapy has been a very popular gift for people 30-65🎁🎄for a few years now! If you haven’t purchased yourFST Christmas Gift …
I was chatting with a lovely client yesterday, and we got talking about digestion. I must have been going on my Apple Cider Vinegar rant, and then she asked if there are any foods I highly recommend. That got me thinking. Prior to this year 75% of my conversations and …
If you read our last post, you know that “super stiffness” is a concept put forward by Dr. Stuart McGill (world renowned spine expert) that encourages a strong Mid-Section. From Power lifters to new moms, the Big 3 exercises are what Dr. Stuart McGill highly encourages to avoiding injury, for …
Core strengthening exercises have definitely evolved from 20 years ago. Gone are the days where lying down leg raises and sit ups are the best core exercises. Dr. Stuart McGill the world renowned Professor of Kinesiology at the University of Waterloo is one of the World’s experts on spine biomechanics. …
If you saw our post on the Great Full Body Stretch to target areas you are likely missing we hope you got to try it out. We have had some people comment and tell us they are unable to get into the starting position of this stretch. I hear ya!!! …
