Dear Clients & lawyers, Effective March 1 2019, our ICBC Active Rehab rates will be increasing to $85/hour. If the client is paying independently they will be responsible for the full $85/hour. If they have ICBC Part 7 coverage, they will be responsible for the remaining amount of $35. For …
Dehydration Symptoms (What If I Do Drink Enough Water?)
Good for you if you are drinking enough water.You’ll feel vibrant and full like this fun cactus. If not, here are some things to consider. If you are not drinking enough water and are wondering about dehydration symptoms – click one post back. 1) Water vs. Electrolytes? There is a process …
Dehydration Symptoms (What If I Don’t Drink Enough Water?)
Likely if you don’t drink enough water and are dehydrated, you’ll look & feel like the cactus in this picture The list of dehydration symptoms I’ve compiled in my head over the years is never ending. (the latest and most interesting one for me at the moment is the last …
Dehydration Symptoms (How Much Water Should I Drink?)
There are several factors to consider, so let’s get into it! 1. What type of foods are you eating. Meats require a lot of breakdown (chemical breakdown requires water) , high fiber foods require water to allow the fiber to move through your intestine. If you have specific questions comment …
Foot Pain and Plantar Fasciatis: Footwear
Welcome to our Part 4 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Footwear If you are having knee pain, this blog post (and the entire series) will be very relevant to you as it is possible your knee pain is coming from lost …
5 Must-Know Pieces of Info For Your Health (Learned during my FST Certification)
Last week I was in Arizona for the training to become a Certified Fascial Stretch Therapist. I’m excited to bring it back to Vancouver to help you with your movement challenges, things you want to improve, fitness goals, injury rehabilitation, and other pain in the butt issues you can’t seem …
WTF is Fascia?
Is it possible the pain in your neck is actually coming from the fallen arches in your feet? Is it plausible the partial reason for your bloating, gas, constipation, or that anxiety you feel is partially due to the lack of movement in the FASCIA surrounding your …
Foot Pain and Plantar Fasciatis: Toe and Foot Stretches
Welcome to our Part 2 of 4 blog post in the “Foot Pain and Plantar Fasciatis” series – Toe and Foot Stretches (Part 1) Foot Pain and Plantar Fasciatis: Proper Walking Posture Stretching (and strengthening) the feet, and individual toes is just as important as stretching and strengthening ours hips …
Ever Feel Like Your Fitness Goals Are Not Within Reach?
Yes, sometimes it feels like your fitness goals are never within reach. Don’t worry you are not alone. I’m not going to say “just breathe and let it go” because… Well…. Fitness is IMPORTANT!! Rather, aside from numerous questions, I would also ask if you pay attention to your breathing. …
Feeling Stiff?
Not sure whose with me but I feel super stiff any time I have a lack of exercise routine! Whether I’m out of town or have a big project I’m working on, I’m always excited to get into the regimen, and to make sure I don’t hurt myself going back …
20 Variations of One of The Best Core Exercises – The Side Plank
The video below contains side plank variations for beginners to intermediate to advanced. The side plank is a great exercise to strengthen the core and hip muscles for those that experience low back tension, tight hips, and various other dysfunctions that can arise. One of the great things about the …
Stretches for (or to prevent) Knee Pain
There are various different possibilities for knee pain. Sometimes the malfunction may come from the leg muscles/hip joint and travel down, and sometimes it may come from the feet/ankle joint and travel up (video coming soon). Sometimes knee pain comes from athletics/wear and tear/direct impact. In which case, it requires …